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蝹伣żȥפȡָʸӶפȡ֤¾פξܤƤޤ

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֥ͥ
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عͥåξ񤭴ɥȤץȤäƤߤޤ

кǻȤäΤǤأǯ٥Τ̵äΤȤȤˤޤ

ѤΥץ⤽Ǥ­ʤäꤷƤOKˤʤ礬Τ⤢ΤǤڤǤäƤޤ


ϳعͥåȤǺư袭
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ܱѸ측궨󶡤Ƥǥ for ţɣˣţ١֥饦Ǽ¹ԤΤǡѥϤ󡢥֥åȤǤǤޤ

ߤμϿǤԤޤǤΥ塼ΩƤƤޤ򿽤Ǥ̵ǻȤȤǤޤ

Ĺϼ콵֤⡼ɡפǻϤޤDo not eat too muchɤȤʸФƤޤơ֥ߥۤΤȤפȤĤ֤䤤ƤޤϤϽʬ




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عͥåδȥ졼˥󥰤ȤץȤäƤߤޤ

̼ޤ

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عͥåαѸñȤץȤäƤߤޤ

ͷӤǤϾʤǤ䤺ǤޤޤФƤΤɤǤ͡

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пʹǤҲ𤵤ƤΤǡȤäƤߤޤƤڤߤꡢ³ͤ¿⤷ޤ

Τ褦ˤҤٶ褦ȤȡϤ̵ʤäΤǤǤޤŪʥåФƤޤϤ佼ΩƤ֤ʤФʤ褦Ǥ¾ä򤷤ꡢ⤹륭ɤʧäꤷʤФʤ餺๥ˤϤޤʤΤ⤷ޤ󤬡޻֤ǰĤǤ¿ñФ褦ȤƤʹ֤ˤϥ饤Ǥ

Ȥ櫓ǡ󥤥󥹥ȡ뤷ޤ㤤ˡ̼󥹥ȡ뤷褦Ǥ

app-livεϤ顣

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̼ˡֹٶˤʤ륢ץꤢ롩פȿҤͤ顢¨¤ΤǤդդХХˤʤäƤΤǡ̤꥿åפƤʤФޤ󡣹ٶˤʤĤʡ

app-livεϤ顣

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뤤Ұ ˻桪
ǯΥꥹޥץ쥼ȤΤޤäǤ鼡ΤƤޤФΤޤä򲣤įѤϲİǻ̵äΤǤʬ̵Τ餷褦ʤȼǤ

Ǥ⡢ݽǽФƤΤǤӡʤäȤʤʤΤǡΤȤʪڤˤ褦Ȥ뤫ϿӤǤϤޤ

Ϥ褯ʬʤΤǤޤä˥ॻ󥿡äơǥ򤷤ƥݥȤԤȤˤʤ餷Ǥʥå㤨餷ޤǤ⤿ޤääǤ衣

ȡȤۡषꡢʪ˾äǤ餷ĹϤäơۡषꡢʪäꤷƤ褦Ǥ

ꤿʤ롣
֤ʤȥʤ褩פȺʤĹƳޤǤ⡢बޤǤʤΤǤʤʤݥȤޤޤ󡣤Ӥڤ餷ʤձ˹ԤäƤ֤˥DzԤǤ褦ˤʤޤ

ȤϤĤδ֤ˤ㤤ʪλФƤΤǤʤȻι֤̤äƲԤǡݡȲĤޤʤʪäƤޤʤԤǤ⡢ϥ

ֲο͡ʼˤοäߤ͡פȻ䡣
֤Ф󤬥ĥIJԤǡ夬ѡäȻȤäơġפȺʡ

֤Ф󡢤äݸƤäƤ͡פĹθ򤿤ޤ
ֲ

ǶᡢηкѾѤޤˤ礭ˤ礭ڤʤΤäơΤʤڤʤΤƤ뤳ȤǤ餷ǥĥĤʤƤ⡢⤬äƤ餷ΤǤȤڤ˵ŤƤФ

⼡ϡձफ鵢Ȥˤޤäˤơ
ֲ㤪ä

ϤꡢˤϤʤʤΤʡ
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ʤζDZɮ꤬ɬפȤΤǡ̼㤤˹ԤȤˤʤޤǶʸ˼񲰤⸺äƤޤޤ᤯ǡĤȹͤ饸㥹ʿ캬Źˤפ⤫Фʤ

ƥΥݥåץεʤȤ˼֤ߤơ䥲ॳʡ򤱤ʸ񥳡ʡ˹Ԥʤʤ񤷤ΤǤǤ⡢ޤ̼λ㤤顢餷ʤ갭餷ʤȤ̵ɮ򥲥åȡ

ǤΤޤä֤Ƥʤϩο衢Ϥ뤫ʤǡൡƤǤϤޤ󤫡
֤˹ԤԤԤԤפ̼ͤξȡ餱Ƥޤޤ

ΥʡϤä򤱤ƤΤǡܡסȤ٤Ȥ֤ƤΤ򺣲ƸĤޤ̤ΥѡȤǤ̵ʤΤǤϲͭǽ30ʬ300ߡȤ10ʬȤ100ߡͤߣˤʤޤʤʿ⡣Ϻǽ20ʬ300ߡȤƱ

᤯˥ȥ륻󥿡뤳ξǡʤͷǡʡʤΤͤʤĤʿĤȻפä顢ޤѥѤ̼Ϣ졣

ͤƤߤȡäΥࡢäΥȼɴߡɴߤȼꡢ300ߡʤ600ߡˤdzμ¤30ʬ٤Τ¤Τ⤷ʤξȤʶФˤʤäƤޤޤ

⡢դźͤ˸¤ޥåȤꡪ󡢥ޥåˤ̵θ⤢ΤǤϢǤϤä¤äƤ⤤ʤΤǤǤ⡢Ҷͷ٤ǡ⤳ΥʡФʤ褦ˤʤäƤ뤫顢ʤ¿֥ߥۤ󡢤ͷ֡פ̼äƤߤޤ

䤿äƤ֤ˤ⡢̤Ϣ줬ޤޥޤ㤤ʪǮ椹֡ѥѤҼ򤹤ˤϳ湥ξʤΤǤ͡Ǽޤ

ƥޥåδۡʤʤɤǤƤΤǤĥܤϤƤ뤷ذγ٤̯˰㤦褦ʵޤʥޥåˤ⤫餺ƤDzεʬޤ
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