ȥȥΡ

蝹伣żȥפȡָʸӶפȡ֤¾פξܤƤޤ

2015ǯ12

An old couple lived in the little house.

蝹äȻǤäΤǤפȡȤƤ⿿ܤä򤤤٤ʹ֤ȤΤǡ󤤤餷ܤȤľܲäƤɤʹơˬλ᤿ǡäڤä

ν˹ԤäƤߤȡϾعλ̳ϩ褯ФΤȤäǯʾƱʤޤǤ⡢äȤϰ٤̵ɤʿͤǤȤ說說ϡλŻ礭ʳڤߤΰĤǤ롣

ؤ򳫤ơָȲפ򤫤ȡξҸͤäȳơĻȢƬФ褦ˡ򤫤ȱϷͤδ餬줿βäǣȾǤ뤳ȤʬäưϵҤǡĴᤤ

֤蝹Ǥ͡ɤɤȤǤäƤ

Ҹͤαδ֤ǡơ֥뤬ˤ롣ơ֥Ϥǿͤ¤С¾ˤϲ֤ʤ餤ζǤ⡢ΤϤɤβȤ⤳Τ餤ΥäΤ餤ǽʬʤΤǤ롣ʤΤˡǶ礭ʴּβȤФˤʤäƤޤä顢βȤμͤ򤷤ʤФʤʤä

Ϸ̤¤äƤδѤΥǤ뤬ơ֥¼ѤʤΤɨ餤ι⤵ʤơ֥ξˤϿ夬֤ƤꡢɤˤǤѻˤϤ礦ɤ⤵⤷ʤ

̤ǤꤤΤ̤ʤǤ衣Ǥ͡⤦䤬ïʬʤǤ

줬Ҥʲ̾ˤȤνв񤤤ä

ˬװ

蝹伣żȥ캬
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

There is a supply center of school meals in Higashine city. Anyone can eat school meals there.

캬ε뿩󥿡캬캬캬6032֡

򸫤顢ä캬Τ褦ʡϤ⤦캬ʤ褦ʡǤϤΰѤˤ봶ʤǤ꤬żƤ褦ˡäʬˤ꤫⤷ޤ

ǵ뿩򿩤٤Ƥޤ


뿩2015/12/251200


ϡ̼̤عߵ٤ߤäƤΤǤޤ٤ߤäƤʤعˤ뤿ᡢ뿩ޤ

ʬ٤ʤ뿩ȤΤϲ褦ǡޤǿ٤ˤޤ()

Τ褦ʥѥǯˤ⤢ޤ̿ΤǸƤߤȡ


2013/12/251200


˥塼ۤƱǤʥȡΥѥåοʳع뿩ͤεˤ㤦ߤ

Ǥ⡢ʤǤ衣ڤϡ̣⿩ɤǤ

ˤοľƤߤȡ̤¿٤Ƥ뤷ФäƤ褦˴ޤ
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

Christmas Eve in TSUKEMEN INOUE

֤Τڤ߲񤬤ޤΤǡʤ̼Ϥ˻á


ڤ߲2015/12/241308


Ȥ˻ĤäŤСϡ̣ͥפȲ椬ξƤ⤪Ĥ󤤤Τء


γʴĤ󡦤ߤ̣ȥåԥ󥰡2015/12/241749


Ϥξڥ顼ϥꥹޥȤȤǡʡ˷ܱ礦顼

ȾͼŹƱˡޥФ򤯤äƤŹޤ٤Ƥ뤦ˡ⤦ȡ²Ϣ줬ä㤤ޤ㤵Ȥ줵ȻҤɤ͡

ʥ֤⤤͡
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

ˤߤ衼̸Yoga for Pain ReliefͤΡ֣ۡסp119138ˡmeditation(p119-138)ۤɤߤޤ

衼νԼԤϡۤǤˤߤǤ뤳ȤǤ뤽Ǥ桹̿ͤϡޤǽԤŤͤ뤳Ȥ񤷤ǤޤǤɬפϤʤ褦ǤơνѤ뤯餤ۤǤǡʤŪãǤǤ

̰ʲѡp120121ˡ
׹ͤ䴶ˤŪ̵ռνïˤǤ⤢ޤŪʿۤ伫ȽܤꡢȴȤäˤĴ礵ޤƤ䴶ա桼⥢Ȥäϡˤߤ᤿ꡢʤꤹΤΤǤ

ΤȤۤꡢηиפФȤˤʤäƤͤ⤤Ǥ礦ʬȽդ᤿ꤹ뤳ȤˤʤäƤͤ⤤Сʬ¾οͤĹõȤˤʤäƤͤ⤤Ǥ礦äνϡͭǤǤ졢ν򷫤֤٤˶ʤäƤޤϢΡ֥פ򤪤ʤȡΤϾηиФơƱͤλ׹ͤ䴶Ȥʤȿ򤹤ؤȽ˷Ƥޤ

p120121
Everyone has chronic, unconscious habits of thinking and feeling. Some patterns, such as chronic worrying, self-criticism, anger, or loneliness, intensify and reinforce chronic pain. Other patterns, such as acceptance, gratitude, or humor, can help reduce or prevent pain.

Your own habits might include worrying about something in the future or reminiscing about a favorite experience. Perhaps you have a habit of criticizing and blaming yourself or a habit of looking for the good in yourself and others. These habits of mind - whether harmful or healing - are strengthened every time you repeat the pattern. With each round of "practice," the mind and body become shaped more and more in the direction of responding to future experiences with the same thoughts and emotions.

ŪưˤƤ⡢ƱͤΤȤޤݡĤǤдܤΥեȤˤĤ뤿Ρ֥(practice)פԤΤΤȤǤưǴؤƹԤȤ;ꤢޤ󡣤ޤơưʤɻפĤޤǤ줬ۤäΤǤ͡

ԥǥå
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

֥ͥ
󡦸ʸˣգͣϣΡ ˻桪
ѸM50ޤǤޤּޤ͡פǤ

ANAפWENDELLо졣ڤؤʤǤʤᤷפ򤷤ƤƤ褦Ǥ

Kumon for grown-up۱ѸM-050
εϡʸζؽƤȲ򤯳ڤߤͭ뤿˽񤤤ƤޤΤǡϲɽƤޤ󡣤λ
ʸӶ캬
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

֥ͥ
˻桪
My daughter has a red nose.

֤϶Υ٥ȤΤǡ23˥ۡѡƥ򤷤ޤ


ȥʥμɡ򤫤ߤɡˤʤޤ2015/12/231932


γѤդƤʤΤǤȥʥΤǤ
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

֥ͥ
˻桪
We watched the play of snowy story in Sendai. But we couldn't see any snow in Yamagata.

奦ʪvol.ΤΤϤʤפ˹ԤäƤޤ

Ʊ󥬥ݡʥ2015/12/192048


ǯʤǤ㤬ĤƤʤǤǯϻǤ餷ΤߤäƤޤ

Ǥ⡢鵻յݤϤǡä򴶤뤳ȤǤޤȯ줿̤ݤäʡ

Ũʥơ꤬Ȥޤ

θϡΥڡȡۤνϩ̤ϥΥΥǤϤǤ줬֤椫ä긫뤳ȤǤޤ

ʤȤϡ֥ꥪ줬ɤʡĤȻפäƤޤ顢ܥܤΥ֥ꥪ줬ŷưᤷƤΤ˽Ф路ޤ
֤μ֡פ̼
ְ㤦֡

äԤȥ륦󥰤ΥɥƤΤ˽Ф路ޤϩ󤷤ƥɥƤˤʤʤʡĤȸƤޤ顢ޤޤ̼
ֺ٤ϻμ֡
ֺ٤֡

ֲԤʤΤǡ٤ϻμ֤֤ȸƤФʤۤǤ
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

My client showed me her aneurysm.

夵ʲ̾ˤȽвäΤϡλΤǤä˻ܽѤƤˡΩäΤä

80塣Ǥ˰ޤꡢѤˤߤ򴶤뤱ɤ⡢äȤƤʬˤˤߤ̵Ǥ֤αž̵顢Ǥ󤬻ˤϱžꡢˤϴǸءˤȤʤꡢƤ˹ƤǤȸäƤ⡢̼⤤ơ¹⤤롣¹ձ˷ޤ˹ԤΤλŻä

顢夵μŤǤǤȤ顢äƤ̵Ȥä褦

μϥȪοˤäϰϺǤʲ̼ȪǤ뤬夵󤬰ܤäƤˤϹϤä餷ڤξФƤơΤޤޤǤϲʤ䤻Ϥä

ܰΥܤλϤ˻Ωƾ夲ϫϡȤƤ桹ˤǤʤβȤ礭ΩɤʾˡʪäƤ롣ѷιζϫʪäƤ롣

꤬ȤϡĤθͧãͤ餤Ƥơ˻ܽѤ򤷤ͤϹˡͤɨˡͤϸˡ줾㤤ζϫޤƤ

ʼŤǯ䤨ơפ֤ä򤤤Τ褦ʡΤǤ󤫤ä

Ǥȡθ夵̤줿ο˲ѤΥ٥åɤ֤졢夵󤬲ˤʤäƤȸ櫓Ǥ̵ȥ˼ʬǹԤʳϥ٥åɤ˿ޤޤξ֤ˤʤäƤȤˤϡȥƥӤΥ⥳֤Ƥơɥ쥹ä⤢롣

֤λܽˤ⡢ĤƤθͧã䡢᤯˽̼ääƤ롣ȤβäϤ̼ȤǤ󤬸ôʤäޤ줿ĶΤ褦˻פ

Ǥ褦ʲν֤ƤäΤǡ
֤ɤʤβνǤפȿҤͤ顢
ֻΡפ
̣ûΤӤǤ餷빽ƥʤΤ

Τȡä
ֻʢԥԥưɡʤǡ

ξ硢˼оݤȤʤΤ¦ǡʢǤȤȤ¿ˤʤ
ڻǤ͡ˤߤϤޤ
ʹʤ⡢Ǥ褦Ȥʤ˾Ǥ줿褦ǡ
ּꡢߤơפȸäơμ򰮤ȥإդ˥äƳ
λϤäݤд򤷤Ƥơᤫⴶ졢ɥȤ

ʢϤȤƤŤä
뤷Ƥޤפʹȡ򲣤˿롣

Τ˥ԥԥƤ뤬ڻȸưΤ褦ʵ롣
ֺ٤ϻ˼ߤƤ館ޤפȸäơ̮Ǥ
ֺ뤱ɤ⡢ƱƤ롣

Ǥ⡢ʤȤư̮ȤǤʤȤΤ褦ʵ

ּ缣Ϣϼޤפȸä顢夵󤬥뤷Ƥơ˰դ뤳ȤǤ

֤ʤư̮ߤ̮Ǥġפȸȡ
֤Ǥ衣ư̮Ǥ衣

֤
ư̮ʤǤ衣פȡ缣ʿ

֤äơѤʤȤʤǤפȻ϶Ǥޤäܿͤǡ
֤ѤʤȤǤפȡषľФ

ϤƤǤܿͤˤȻפɤʡġ

äڤäơ夵ˤϡѡפʤȤʤơʢν̤äƤɤ̮νǴ褦ˤʤäƤΤ

֤ʤΡä餤ɡפȤȿ

ơ줬ǸλܽѤȤʤä塢ΤǸĤΤ

ΰտޤäΤǤ褯狼ʤդƤΤǤС˿ҤͤɬפϤʤʬƤƤ˶ä餬äΤ⤷ʤؤζݰʾζϫиƤˤϡѡפʤȤȤơ礷ȤǤϤʤä褦ʵ롣

Ȥ⤫ϡŻդȤƵŤθ򤵤ƤȶˡΤäݤд򺣤Ǥ˺뤳ȤǤʤ

ˬװ

蝹伣żȥ캬
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

Papa, don't preach!

ܤä顢īƻƤޤ


֤Υǥ顼褿ΤˡޤäƤġ2015/12/191112

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I found an illumination in the Nagatoro district.

캬ĹԤˤĹԾΤ٤ĤäƤꡢ줤ʿäȤ狼ޤ

Żˬ뤳Ȥޤ٤ζ仳ȤδؤʤɤפФˤ˻פڤޤ

ͤǤ٤įƤȡ󤬸򤫤Ƥ줽ʵʬˤʤޤ

ơĹԤλŻεꡢŪ򸫤Ĥޤ

DSC_1020
ĹԤJAնȻפ2015/12/182106


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ΥڡΥȥåץ