ȥȥΡ

蝹伣żȥפȡָʸӶפȡ֤¾פξܤƤޤ

2015ǯ11

KI12շ

Ҽӡβγʬ˼롣
ɸӡʢβγʬ

Ҷӡʢľ

ұưСӡϾֿС

γпСӡIJʢޡ

ҷɡӡʢư̮ʢư̮

Ҽ缣ӡʢˡؿ¡ǢϤξ㳲Ρ

üӡ

ҴϢΰ

ʸַзޥåס

蝹伣żȥ캬ԢϤ꤭夦Υȥ
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֥ͥ
󡦸ʸˣգͣϣΡ ˻桪
ѸM10ޤǤޤݡ롦ޥåȥˡΥåǤ

Let it be ˴ؤ륨ԥɤʬ夲Ƥޤϡӡȥ륺Ǥ Let it be Yesterday Ǥ

Yesterday ϡĤޤͤȤ̤ΤäΤȻפäƤޤWhy she had to goפsheϥݡΤ줵ȤΤȡΤäƤ⡢ξƤΥȾ˻פǤޤ

Let it be ΡMother MaryפϡΥåɤޤޥꥢΤȤȻפäƤޤäƤޥꥢɡȸư֤Ƥ줿ȡ

²Τ˰̿Ươ˲ᤴ֤⾯ʤޤޡǤä줵ؤλפʤΥ᡼ѤäƤޤޤޤޤˤʤޤ

Kumon for grown-up۱ѸM-010
εϡʸζؽƤȲ򤯳ڤߤͭ뤿˽񤤤ƤޤΤǡϲɽƤޤ󡣤λ
ʸӶ캬
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˰١ʤٶ񤬤ޤơ̼ͤȻλͤǰư뤳ȤˤʤޤȺϵܾ븩ʤΤǡߤο²ۡʵܾ븩Եܾ46ϡ˹ԤȤˤޤ

륫Υ硼äƤ뤦˿⡪ȤȤǡաɥȤء

DSC_0979
̼Ϥͥ˥塼2015/11/141216

Ҥޥץ졼ȡҤޤ餡󡢥˥ȥޥȥ꡼ॹѥåƥġ

Ҥޥ˥塼­Ρ


Ǥ⡢٤˥Ƥ顢ޤ٤ʤޤ
DSC_0981
ơޤΥѥեĩ2015/11/141353


ޤ(*^^)v
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˰١ʤٶ񤬤ޤơ̼ͤȻλͤǰư뤳ȤˤʤޤȺϵܾ븩ʤΤǡߤο²ۡʵܾ븩Եܾ46ϡ˹ԤȤˤޤ

ޥܥǤ᤯Ǹȡ󤴤ǥ

DSC_0976
ĥäƤߤޤ2015/11/141140


DSC_0978
ˤƤ⥹2015/11/141141


餱ޤ
Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

˰١ʤٶ񤬤ޤơ̼ͤȻλͤǰư뤳ȤˤʤޤȺϵܾ븩ʤΤǡߤο²ۡʵܾ븩Եܾ46ϡ˹ԤȤˤޤ

ȡʤۥǤ̣ΤäФΥۥ䡣

DSC_0967
Ǥǿ٤ʤΡ2015/11/141120


DSC_0972
ʬäƿ٤2015/11/141137


ǿ٤褦ˤƤ
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̼ĥäƤޤ

ܴݾϡعΤ᤯ˤޤǶϡˤޤä¿ʤޤƸΤ褦ѤƤѽäƤޤ

DSC_0966
ǤƤʤĹ2015/11/131640


ŷƸȤǸƳŷƸԻ̱ǤޤǤޤ꤬Ȥޤ

Υȥ꡼ϤƤʥ֥åޡɲ mixiå Clip to Evernote

֥֥åȤס2015/6/27
ĵˤʤͥơηΤꤿȤͤäΤǡб餷DzƥӤʤɤ򥿥֥åȤĴ٤ơäƤޤˡ

֤ܡס2015/6/11
ĺǤäǤϡѸΥܱäƤΤǤϤޤץ󤷤ƤʤΤ˴ѸҤ褿ȤΤȡ

ֽ뤯ʤäƤޤס2015/5/15
ͤΤ夤ơĤܽѤ򤹤뤪ޤ顢ͤեҡΥåޤ֤á(ߧ;)פ⿴ưɤƤޤ顢

ּǡס2015/4/25
ǤޤΤͤϤ˥򤵤Ƥޤ֤ޤΤǡͻҤ򸫤Ƥޤ

֥ѥȤܹͷס2015/4/3
ĺǤä˴ʤä̤⤪ͤäΤǡ̼ΰո⤢ꡢܽѤˤꤵĺƤޤ

瘝硼ס2015/4/2
ĺǤäϾʤͤäѤͤƤߤ麣ëϡʻ¼ĮˤΤҤʺפꡣյ٤ߤȤȤ⤢ꡢΤˤޤΤ褦Ǥ

³Ϥ
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äȼ󤬶줷ȡʤäƤΤǡ瘝򤷤Ƥߤޤ

DSC_0965
ʤμ画ܡ2015/11/13956


ؤƤȤ̼˸줿ˤϡ֤ҡͻפȸޤ

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ƤΤǡɤޤޡҡꡢȥ˹Ԥä2015/11/13956


ɤޤޡΤưΤư瘝ȸޤ줬ޤɤޤ

鵡ɤʤޤ(^^)/

ˬװ

蝹伣żȥ캬
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ˤߤ衼̸Yoga for Pain ReliefͤΡ֣饯סp97118ˡMoving the body(p97-118)ۤɤߤޤ

ܾϤǤϡռŪ饯conscious relaxationˤȥꥹȥƥ֥衼restorative yogaˤȤĤΥ饯ˡƤޤ

å򤹤롣æϤɤΤ褦˻פޤ줬빽񤷤

㤨СŤäƤս̵ռΤ˾ϤäƤΤǤäƤϤȴΤ񤷤⤽⼫ʬǤƤʤǤ顣

ޤΤΤɤˤߤƤ硣򤳤館뤿ᡢ򤫤ФϤäƤޤޤæϤ񤷤Ǥ礦

p100
Here's why: most of the tension you hold in your body is unconscious and unintentional. This is one way chronic pain can sneak up on you - unconscious habits of tension fly underneath the radar until suddenly the tension turns into pain. The problem is, you can't let go of tension you aren't aware of and aren't doing on purpose.

Ǥ⡢СǤ褦ˤʤޤ

ռŪ饯ϡΤΤΰӡ˶ĥäơƲġȤȤ򷫤֤ޤꥹȥƥ֥衼ǤϡĤΥݡҲ𤵤Ƥޤܤܽ

ԥǥå
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֥ͥ
󡦸ʸˣգͣϣΡ ˻桪
MM195200֤ޤǽޤΨǤ

餤ʥ򤱤ޤԻ׵ĤǤ

ڥ饹ҼͤθʸۿءMM-200

εϡʸζؽƤȲ򤯳ڤߤͭ뤿˽񤤤ƤޤΤǡϲɽƤޤ󡣤λ
ʸӶ캬
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ΥڡΥȥåץ